Join Alyssa Ciapala (500 HR RYT) and I to see how the foundations of Pilates core strength, stability and alignment can enhance your yoga practice. Discover how to find and engage your entire core (not just the six-pack muscles!) and those smaller, accessory muscles to achieve a new dimension of balance and control on your mat.    The workshop will consist of 3 parts in which we will explore core, side body (twisting and side bends), and back body work through the lens of Pilates and then apply the concepts in yoga poses.  Sign up available via MINDBODY