Testimonials from Mamas 🤰🏽
Megan
I pushed for 30 minutes and definitely attribute the Pilates sessions with you to knowing where to push from and how to use my core/pelvic floor 🙏🏻😘.
Maggie
I tell everyone that you kept me from diastasis!
Vanessa
After my first son was born my body felt so loose, I was afraid to start working out in any capacity. A year post-partum and without a regular workout routine, I decided to try the “After Baby Pilates” classes with Erica at Honey and I loved it so much I began working with her privately on a weekly basis and during my second pregnancy. I’m so glad I did! Not only did I realize the reason I felt so loose, (I had diastasis recti) I learned exercises to safely strengthen my core and prepare for birth!
Theresa
Just wanted to say thank you for the help during pregnancy! Wish I could have gotten even more sessions in - but I’m convinced the sessions I did get in were SO SO helpful with labor! I ended up getting induced & had to have pitocin which is supposed to make the pain worse - but I still made with with no pain meds, breathing & sticking with the “pose” like a workout 💕. Hope your new year is off to a great start!!!
Allison
Erica helped me immensely after my second baby was born via c-section. I had to relearn how to activate my core and close my 2" diastasis. Through weekly sessions, she coached me through exercises that were both safe and effective. Her attention to body positioning is unparalleled - it really is amazing how half an inch can make a huge difference in the effectiveness of a move. She is the best fitness instructor I've ever worked with and I refer all of my pregnant friends to her!
Liz
What I have learned in my sessions with Erica has been so helpful in my day-to-day life. I have learned how to use my body better on walks, and even just hanging around in the house. I thought that my loss of abdominal strength so long after childbirth might be a permanent situation, but after seeing Erica once per week for just a few weeks, I saw huge improvements and now feel so much better and so much stronger. Not only was my time with Erica beneficial for my body, strength, and self-esteem, but I loved every minute of being with her.
Sarah
Erica helped me develop a functional core after being diagnosed with diastasis recti- I’ve been working with her for 6 years.
Lisa
At my 6 week checkup after having my twins I mentioned to my Doctor I had been having a lot of back pain/spasms and an overall feeling of weakness and instability in my core. I was told there was nothing wrong, to return to my normal routine exercise and it would most likely get better over time. I attempted to ease back into my normal Pilates practice but always felt uncomfortable doing things I had done for over 6 years before getting pregnant. At about 8 months postpartum I called my Doctor because I watched how to test for diastasis recti and I was certain I had it. I called my Doctor to ask for physical therapy and was instead given a referral to a surgeon. This is when I decided to take matters into my own hands and found Erica. After doing a series of classes with Erica I was not only able to close my DR by a couple fingers, she gave me the tools to feel more comfortable completing every day tasks.