• What type of equipment do you have?

I have 2 STOTT Pilates reformers with vertical frames. The vertical frame attachment allows for almost the entire repertoire of exercises that would be performed on the cadillac, besides those performed hanging from the uprights. I also have assorted smaller equipment and props like arc barrels, jumpboards, weights, bands, and balls to keep things interesting. 

• How many people can you train at once?

I can train up to two people at once but unfortunately my space isn't big enough for large groups. I do travel so if you're interested in setting up an on-site group class contact me for pricing and details. 

• Can I bring my child?

Newborns and infants (0-12 mos) are welcome to nap and hang out in their carseats! 

• Where did you study and what is your background?

I studied STOTT Pilates (a contemporary approach to the method which utilizes modern principles of exercise science and rehabilitation) at Equilibrium in Bloomfield Hills and completed my training and certification in 2014. Since then I have taken workshops each year and am continually seeking out new opportunities for professional growth and education. In 2017 I became Pilates Method Alliance Certified (the only 3rd party certification for Pilates teachers) and a Pre/Post-natal Health and Exercise Certified Pilates Specialist. In 2018 I became a Specialist in Pilates-Based Exercise for Neurological Diseases and most recently (July 2019), I’ve joined the Pure Body Teacher Training Faculty team to begin mentoring and teaching pilates teachers all over the US.

• What is your teaching specialty?

I'm extremely proficient at getting clients to access their entire core- not just the "six-pack muscles" or Rectus Abdominus. The key to core strength is activating and strengthening the deepest layer of abdominals or the Transversus Abdominus, the one that surrounds your entire midsection and acts as nature's corset. This is done by challenging balance and stability (not by doing endless sit-ups!) to promote co-contraction of the TA muscles with the smaller, deeper, pelvic and spinal muscles for proper biomechanics and maximum power and strength in movement. 

• What is the difference between Pilates and Yoga?

Pilates tends to be more dynamic and focused specifically on core strength and alignment, while Yoga is more focused on flexibility and spirituality. Joseph Pilates did take some inspiration for his method from Yoga, but the pilates exercises are smaller, isolated movements repeated in sets vs. poses that are held for any length of time.  Both disciplines promote a deeper mind/body connection, but Yoga has more of a meditative component and deeper exploration of the soul than Pilates.  And while Pilates can be practiced on a mat like yoga, the other spring-based resistance equipment used (Reformer, Chair, Cadillac) brings challenges and support completely exclusive and unique to the method.  

• Does Pilates offer any cardio component?

Yes- you you can attach a jumpboard to the end of the reformer and get cardio and the benefits of pilates all in one! Check out the picture below for reference.