Reconnect to your core and pelvic floor to reduce back pain, re-align your body, and move with greater ease. In this 6 week course, you’ll learn proper breathing techniques and safe, gentle exercises that will restore your mind-body connection to your abdominal and pelvic floor muscles. Our focus is to rebuild your muscle strength and flexibility using the pilates principals of breath, centering, awareness, and alignment. Pre-crawling babies are welcome to join you on the mat. Class will be off for one week on Saturday April 28th due to my attendance at a continuing education workshop in Chicago. Sign up is available via the Honey MindBody App under "Series + Events": http://mndbdy.ly/e/310067

• 5wk class/$70 total
• 20% off for members @ Honey
• Drop ins not available for this series 
• Childcare is available- $20 for a 3 hour package per child, you can use the hours as you go