Reconnect to your core and pelvic floor to reduce back pain, re-align your body, and move with greater ease. In this 5 week course, you’ll learn proper breathing techniques and safe, gentle exercises that will restore your mind-body connection to your abdominal and pelvic floor muscles along with strengthening and toning of the arms and legs. All exercises are Diastasis Recti friendly and aid in healing. Pre-crawling babies are welcome to join you on the mat.

*PLEASE NOTE: class will be suitable for all levels and experience. Even if you've taken Pilates at Honey in the past, this class will rock your body mama! Sign up is available via the Honey MindBody App under "Series + Events": https://bit.ly/2OlVUjH

• 5wk class/$100 total

• No class on Sat. 10/27

• Drop ins not available for this series 

• Childcare is available- $20 for a 3 hour package per child, you can use the hours as you go